Click on the below links to find out more information on how exercise can help you.

Pain

Role of exercise for the treatment and management of Persistent/Chronic Pain


Lower Back Pain

Importance of the suitable assessment and prescription lower back pain


EDS/Hypermobility

Role of exercise for individuals living with EDS and/or joint Instability/hypermobility


Multiple Sclerosis

Neurological condition impacting the spinal cord


Diabetes

Metabolic condition impacting on insulin uptake and production


Stroke

Neurological condition following restriction or occlusion of blood flow to the brain


Breast Cancer

Role of exercise during treatment/recovery from breast cancer


Mental Health

Role of exercise as an adjunct treatment for mental health conditions (i.e. depression & anxiety)


COVID-19

Role of exercise for the recovery from COVID-19


Acute Injury

Contemporary management of acute injuries


Spinal Cord Injury

Role of exercise with a spinal cord injury


Parkinson’s Disease

Role of exercise and Parkinson’s Disease