Click on the below links to find out more information on how exercise can help you.

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Pain

Role of exercise for the treatment and management of Persistent/Chronic Pain


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Lower Back Pain

Importance of the suitable assessment and prescription lower back pain


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EDS/Hypermobility

Role of exercise for individuals living with EDS and/or joint Instability/hypermobility


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Multiple Sclerosis

Neurological condition impacting the spinal cord


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Diabetes

Metabolic condition impacting on insulin uptake and production


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Stroke

Neurological condition following restriction or occlusion of blood flow to the brain


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Breast Cancer

Role of exercise during treatment/recovery from breast cancer


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Mental Health

Role of exercise as an adjunct treatment for mental health conditions (i.e. depression & anxiety)


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COVID-19

Role of exercise for the recovery from COVID-19


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Acute Injury

Contemporary management of acute injuries


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Spinal Cord Injury

Role of exercise with a spinal cord injury


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Parkinson’s Disease

Role of exercise and Parkinson’s Disease